Foods That Can Help Reduce Body Fats
Are you unable to see your legs below
your belly? Can not control your love towards eating food but worried about the
growing fats. Well if you are searching or wondering to eat food that does not increase
your body fats then here, we will give you a list of fat friendly food that you
really enjoy while eating.
Eating is hobby for some people as they can commonly be called as foodie. Those who are health conscious they know what to eat, when to eat and how much to eat. But those who are not health conscious will have to have some idea regarding their diet. Even though you consume oily foods, you have to normalize that by doing some physical activity, if not then obviously body fats will grow.
But when we see foods, for us it is food, we don’t think about anything else rather than eating. So, lets focus on some fat friendly food one by one and those are as follows:
Top 10 Food That Helps Reducing Fats
10. Oolong Tea
Drinking tea has always been healthy when it comes to being health conscious. Oolong tea plays a great role in fat loss but not weight loss to be honest. It is plucked from Camellia sinensis, which is the same plant from where green tea and black tea is obtained.
Oolong tea can be considered as the mix of both green tea and black tea with benefits of both these teas. Its fermentation process makes it different from rest other teas as it is semi-fermented.
Oolong tea helps in fighting against fats as well as obesity. It promotes thermogenesis, which is the process through which the body releases more heat as a result of which all the fats burn which in turn reduces or helps in reducing obesity. Thermogenesis helps in faster breakdown of fat cells resulting in fat loss as well as weight loss to some extent.
09. Chili Peppers
Chili pepper known for top flavors has many benefits when consumed. Once you bite in the pepper, a chemical is released called capsaicin causing a burning sensation in the mouth, which releases adrenaline into the blood stream causing the breakdown of fat. This is because chili peppers are thermogenic which are spices and herbs that increases body temperatures burning fats and calories.
Once the chili pepper is consumed, heat generation metabolism is started affecting 10-20 % that lasts for 30-40 minutes.
The combination of vigorous exercise and chili pepper in nutrition can an effective way to lose weight.
When it comes to choose best peppers, go for fresh one with vivid deeper colour and glossy skin chilies.
It alkalizes the body to maintain the pH levels, relieves depressions and pain, improves cardiovascular system and boost the immune system.
08. Apple Cider Vinegar
07. Whey Proteins
Whey protein is the protein derived from milk, as two kinds of protein are derived from milk i.e. casein and whey. Whey is extracted from casein following different separation and fermentation process.
Basically, whey protein is the liquid part obtained while cheese is made. For example, if you open a yogurt can and you see watery content above the yogurt then that is whey. That water is then converted into powdered form to obtain whey protein.
Consumption of whey protein always keeps the stomach full which in turns reduces the sugar cravings. It preserves lean muscles tissue when dropping weight. Thus, whey proteins helps in fat reduction and weight loss
Eating is hobby for some people as they can commonly be called as foodie. Those who are health conscious they know what to eat, when to eat and how much to eat. But those who are not health conscious will have to have some idea regarding their diet. Even though you consume oily foods, you have to normalize that by doing some physical activity, if not then obviously body fats will grow.
But when we see foods, for us it is food, we don’t think about anything else rather than eating. So, lets focus on some fat friendly food one by one and those are as follows:
Top 10 Food That Helps Reducing Fats
10. Oolong Tea
 |
| Oolong Tea |
Drinking tea has always been healthy when it comes to being health conscious. Oolong tea plays a great role in fat loss but not weight loss to be honest. It is plucked from Camellia sinensis, which is the same plant from where green tea and black tea is obtained.
Oolong tea can be considered as the mix of both green tea and black tea with benefits of both these teas. Its fermentation process makes it different from rest other teas as it is semi-fermented.
Oolong tea helps in fighting against fats as well as obesity. It promotes thermogenesis, which is the process through which the body releases more heat as a result of which all the fats burn which in turn reduces or helps in reducing obesity. Thermogenesis helps in faster breakdown of fat cells resulting in fat loss as well as weight loss to some extent.
09. Chili Peppers
 |
| Chili Peppers |
Chili pepper known for top flavors has many benefits when consumed. Once you bite in the pepper, a chemical is released called capsaicin causing a burning sensation in the mouth, which releases adrenaline into the blood stream causing the breakdown of fat. This is because chili peppers are thermogenic which are spices and herbs that increases body temperatures burning fats and calories.
Once the chili pepper is consumed, heat generation metabolism is started affecting 10-20 % that lasts for 30-40 minutes.
The combination of vigorous exercise and chili pepper in nutrition can an effective way to lose weight.
When it comes to choose best peppers, go for fresh one with vivid deeper colour and glossy skin chilies.
It alkalizes the body to maintain the pH levels, relieves depressions and pain, improves cardiovascular system and boost the immune system.
08. Apple Cider Vinegar
Apple
cider vinegar or cider vinegar is a vinegar derived or obtained from fermented
apple. Apple cider vinegar has many healthy benefits which includes weight
loss, antimicrobial and antioxidant effects. It also helps in reducing cholesterol,
blood sugar level and improves the symptoms for diabetes.
As our article or blog is focused on fat reduction, also you can say weight loss, we will cover all necessary criteria helping in fat loss or weight loss. Consumption of apple cider vinegar on a daily basis helps in digestion, boosts immunity, improves heart health and weight loss adding a glowing and flawless skin.
Apple cider vinegar contains probiotic and a type of acid that promote probiotics. Probiotics are good bacteria that keeps you healthy. Thus, helps in detoxification of toxic waste from your body.
Apple cider vinegar helps in reducing sugar craving and thus it helps in weight loss.
As our article or blog is focused on fat reduction, also you can say weight loss, we will cover all necessary criteria helping in fat loss or weight loss. Consumption of apple cider vinegar on a daily basis helps in digestion, boosts immunity, improves heart health and weight loss adding a glowing and flawless skin.
Apple cider vinegar contains probiotic and a type of acid that promote probiotics. Probiotics are good bacteria that keeps you healthy. Thus, helps in detoxification of toxic waste from your body.
Apple cider vinegar helps in reducing sugar craving and thus it helps in weight loss.
07. Whey Proteins
 |
| Whey Protein |
Whey protein is the protein derived from milk, as two kinds of protein are derived from milk i.e. casein and whey. Whey is extracted from casein following different separation and fermentation process.
Basically, whey protein is the liquid part obtained while cheese is made. For example, if you open a yogurt can and you see watery content above the yogurt then that is whey. That water is then converted into powdered form to obtain whey protein.
Consumption of whey protein always keeps the stomach full which in turns reduces the sugar cravings. It preserves lean muscles tissue when dropping weight. Thus, whey proteins helps in fat reduction and weight loss
06. Green Tea
In market green tea is marketed as weight loss drink as it carries the properties of weight loss.
05. Coconut Oil
Coconut oil is also called as copra oil. Coconut oil is an edible oil which is extracted or derived from the meat or kernel of matured coconuts harvested or cultivated from coconut palms.
Coconut oil helps in accelerating the metabolism. Coconut oil protects heart, increases healthy cholesterol. All the bad cholesterol in converted into good cholesterol with the consumption of coconut oil.
Also, coconut oil protects liver, kidney, reduces inflammation and arthritis. Coconut oil has got many beneficial characteristics that helps to maintain a healthy body.
Consumption of coconut oil generates metabolism which in turns helps in fat and calories burning, loosing appetite and promotes a flat belly.
04. Eggs
Egg is an oval shaped thing given out by a female parent that contains a developing embryo inside the shell. Basically chicken eggs are edible and are eaten by human being for various health promoting factors.
An egg consists of calories, proteins, healthy fats, folate, calcium, zinc, phosphorous, selenium and vitamin A, B5, B12, B2, D, E, K and B6.
The cholesterol present in egg yolk helps in digestion and vitamin D production. Also, helps in generating steroid hormones like testosterone, estrogen and cortisol.
Eggs contains omega-3 fatty acids and dietary cholesterol. Omega-3 fatty acids are healthy fats which can lower heart rate and rhythm, decrease the risk of clotting, reduce blood pressure levels, improve blood vessel function and delay the build-up of plaquein coronary arteries.
Consumption of egg keeps stomach full, help in reduction of craving for sugar. Hence, helps in weight loss.
03. Coffee
Coffee is a stress reliever drink drank by maximum people in the world. It is derived from roasted coffee beans and is used as brewed drink. Coffee is also derived from the seeds of berries of some coffee species.
Coffee contains brown fat and consumption of coffee stimulates production of brown fat. Brown fat of coffee regulates temperature, uses body fat as fuel, improves blood sugar control.
Consumption of coffee creates a warm sensation in the body which means brown fat generation, that burns fat and which in turns helps in weight loss.
02. MCT Oil
MCT stands for medium-chain triglycerides. MCT oil is extracted from this fat called medium-chain triglycerides. MCT fat molecules are comparatively smaller than those of normal fat molecules.
MCT oil is a high-quality oil that comes from coconut oil and it’s a great fuel for both body and brain.
Consumption of MCT oil converts them into energy by burning or turning as fuel and very less are stored as fat. MCT oil upon consumption goes directly from gut to liver which gets burned and are converted into immediate energy. Hence, MCT oil helps in fat burn and weight loss.
01. Fatty Fish
Fatty fishes are the fishes that mostly contains omega-3 fatty acids. Fatty fishes are low in fat and to some extent calories also but are rich in good quality proteins. Examples of fatty fish are salmon, mackerel, lake trout, tuna, herring and sardines.
Consumption of fatty fish helps in maintaining metabolism, improves skin quality, helps in better sleep and increases concentration power. Fatty fish reduces triglycerides which means reduces bad fats in the body. Hence, helps in weight loss.
 |
| Green Tea |
Green
tea is extracted from Camellia sinesis leaves and buds that did not undergo the
same process of oxidation and withering as like of oolong and black teas.
In market green tea is marketed as weight loss drink as it carries the properties of weight loss.
Green teas are full of antioxidants and antioxidants are very healthy. EGCG is
the antioxidant responsible for weight loss present in green teas. Once EGCG is
injected into the body by the consumption of green tea, there is an increase in
the function of catecholamines (stress related hormones). These catecholamines
helps in the reduction of extra fats from your body.
05. Coconut Oil
Coconut oil is also called as copra oil. Coconut oil is an edible oil which is extracted or derived from the meat or kernel of matured coconuts harvested or cultivated from coconut palms.
Coconut oil helps in accelerating the metabolism. Coconut oil protects heart, increases healthy cholesterol. All the bad cholesterol in converted into good cholesterol with the consumption of coconut oil.
Also, coconut oil protects liver, kidney, reduces inflammation and arthritis. Coconut oil has got many beneficial characteristics that helps to maintain a healthy body.
Consumption of coconut oil generates metabolism which in turns helps in fat and calories burning, loosing appetite and promotes a flat belly.
04. Eggs
 |
| Eggs |
Egg is an oval shaped thing given out by a female parent that contains a developing embryo inside the shell. Basically chicken eggs are edible and are eaten by human being for various health promoting factors.
An egg consists of calories, proteins, healthy fats, folate, calcium, zinc, phosphorous, selenium and vitamin A, B5, B12, B2, D, E, K and B6.
The cholesterol present in egg yolk helps in digestion and vitamin D production. Also, helps in generating steroid hormones like testosterone, estrogen and cortisol.
Eggs contains omega-3 fatty acids and dietary cholesterol. Omega-3 fatty acids are healthy fats which can lower heart rate and rhythm, decrease the risk of clotting, reduce blood pressure levels, improve blood vessel function and delay the build-up of plaquein coronary arteries.
Consumption of egg keeps stomach full, help in reduction of craving for sugar. Hence, helps in weight loss.
 |
| Coffee |
Coffee is a stress reliever drink drank by maximum people in the world. It is derived from roasted coffee beans and is used as brewed drink. Coffee is also derived from the seeds of berries of some coffee species.
Coffee contains brown fat and consumption of coffee stimulates production of brown fat. Brown fat of coffee regulates temperature, uses body fat as fuel, improves blood sugar control.
Consumption of coffee creates a warm sensation in the body which means brown fat generation, that burns fat and which in turns helps in weight loss.
02. MCT Oil
 |
| MCT Oil |
MCT stands for medium-chain triglycerides. MCT oil is extracted from this fat called medium-chain triglycerides. MCT fat molecules are comparatively smaller than those of normal fat molecules.
MCT oil is a high-quality oil that comes from coconut oil and it’s a great fuel for both body and brain.
Consumption of MCT oil converts them into energy by burning or turning as fuel and very less are stored as fat. MCT oil upon consumption goes directly from gut to liver which gets burned and are converted into immediate energy. Hence, MCT oil helps in fat burn and weight loss.
01. Fatty Fish
 |
| Fatty Fish |
Fatty fishes are the fishes that mostly contains omega-3 fatty acids. Fatty fishes are low in fat and to some extent calories also but are rich in good quality proteins. Examples of fatty fish are salmon, mackerel, lake trout, tuna, herring and sardines.
Consumption of fatty fish helps in maintaining metabolism, improves skin quality, helps in better sleep and increases concentration power. Fatty fish reduces triglycerides which means reduces bad fats in the body. Hence, helps in weight loss.
Thank you for the information.
ReplyDeleteWelcome
Delete